Spiral Sun Ventures

In times of crisis, there is opportunity for transformation We have entered this time of transformation There is strength in this moment, to redefine who we are and how we approach the wellbeing of all It is within this pivotal pause that we can bring our consciousness to the need for health and equity for all It is with consciousness that we can address the present issues, and ultimately, evolve as a society

Research & Integrative Medicine

Boston University study, published in Science journal, describes the cleansing process that human brains go through during sleep, which clears excess proteins and decreases risk for illnesses like dementia

TIP: With the increase in research substantiating the connection between sleep and dementia, adults should aim to get 7-9 hours of sleep per night and improve their sleep hygiene through methods like shutting down blue light devices at least 30 minutes before bed

Published in the Obesity journal, Northwestern Medicine study shows the Opt-IN remote weight-loss program led to significant weight loss, averaging to 11-13 lbs, among participants

TIP: With obesity as a factor that increases the risk of severe COVID-19 outcomes, this low cost and effective treatment should be considered to address the high rates of obesity in America, which the CDC reports plagues two thirds of our nation

Published in JAMA Psychiatry, NYU researchers find that yoga is more effective in treating generalized anxiety disorder than stress management education, but does not have as long-lasting of an impact as cognitive behavioral therapy

TIP: Yoga is a cost-effective treatment for anxiety and stress, which is widely accessible through free online sources, like Savana East, and other virtual platforms

Recent Yale study, published in Frontiers in Psychiatry, reveals the positive impact of breathing techniques and emotional intelligence strategies on wellbeing among a sample of college students

TIP: With the CDC’s reported rise in mental health cases among young adults, wellness training programs that involve such tools could potentially improve mental health across college campuses, and can be taught virtually

Published in the Journal of Integrative Medicine, a recent study conducted by University of New Mexico researchers discovered more than 90% of participants who suffer from migraines and headache-related pain reported a relief in symptoms after use of inhaled herbal cannabis

TIP: This study has implications on how cannabis can complement medical treatment and possibly decrease medication costs for migraine patients

Published in the Neuron journal, new research on mice suggests electroacupuncture could be used to activate the nervous system as a means to decreasing inflammation

TIP: With inflammation at the core of many infections and disease, this science-based ancient medical practice could be implemented to improve health care outcomes across the US

Navigating the stress/food loop

What a Zen priest & Peter Drucker have in common